“Essential Nutrients for Growing Kids — and How Play Helps”

Intro:
Nutrition and play go hand in hand. Active play not only helps kids stay fit but also supports healthy appetites and better nutrient absorption.

Body:
A 2021 study in Nutrients (Hills et al., 2021) highlights how physical activity boosts kids’ metabolism and nutrient utilization. Playing outside increases vitamin D levels and improves bone health.

Combining balanced snacks with active play teaches kids healthy habits for life.

Practical Tips:
✅ Offer small, nutritious snacks like fruit or yogurt during play breaks.
✅ Encourage outdoor games for natural vitamin D.
✅ Keep mealtime fun — avoid screens and make eating a social moment.

Closing:
Play fuels the body and the body fuels play — a healthy cycle for happy, growing kids.